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  • Superfood Chia Seed Pudding, easy to prepare and healthy

Chia Seed Pudding

 

Hi everyone! I just want to share an easy recipe if you’re looking for something a bit sweet but healthy to make this weekend.

Chia seeds are flavourless so you can try out different flavours. For instance, instead of adding shredded coconut, you can add fresh fruits and nuts or even make it into chocolate pudding.


 

Chia Seed Pudding

 

 

 

 

 

 

 

 

 

Superfood Chia Seed Pudding

Ingredients:

  • 1 cup coconut milk or almond milk
  • 1/4 cup chia seeds
  • 2 tbsp toasted quinoa flakes (optional)
  • 1 tbsp organic coconut palm sugar
  • 2 tbsp shredded coconut
  • 3 – 4 tbsp almonds slivers
  • 3 – 4 tbsp sweetened coconut flakes

Method:

1. Mix the first five ingredients.
2. Transfer into small mason jars for easy storage or whichever food containers you have.
3. Refrigerate overnight. Once the seeds are soaked in liquid, it forms a gelatinous substance making the mixture thick and has a similar consistency with pudding.
4. Serve with the almond slivers and toasted sweetened coconut flakes.
Let me know what flavour/s you added with yours.

Enjoy your weekend!

Chia Seeds

2 Comments

  • comment-avatar
    La Toya October 25, 2015 (7:23 pm)

    Ive been doing chia in water post workout which is so boring and plain so thanks for this much more flavourful option! Cant wait to try:-)

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